Today l’m sharing a simple but very powerful act of letting go of your anxieties. I have been using this method for past 15years as being a Reiki Practitioner and often suggest this to clients with successful results. Use this one simple strategy to reduce your anxiety or any form of worries or fears so you can get on with living your life instead of torturing yourself. Write down what you are worried about and the safely burn the piece of paper It’s a practice that’s certainly not scientifically validated, however widely practiced in Reiki
When you have finished Burn the piece of paper safely Let it go Keep moving forward If the same worry comes back start writing again and repeat the process.
Writing worries or anxieties down puts things into proper perspective and helps you realise that it doesn’t really matter, Everything is going to Ok
P.S if it’s not safe to burn the piece of paper, then tear up and put it into your bin.
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