1. What is Brain Working Recursive Therapy or BWRT® ?
This is a one-to-one short term talking therapy aimed to quickly and in some cases permanently change or reprogram your reactions to emotional or habitual triggers, through the power of your thought alone.
2. Is BWRT® same as Hypnotherapy ?
No. BWRT is seen as a new type of therapy like Hypnotherapy or EMDR. Many Hypnotherapist can also be trained and offer BWRT
3. Do I have to talk about the past?
No. BWRT® is unique in that many other therapies involve you to describe past events in detail, which might be distressing for some. BWRT is not content based, it's more of a brain training process. So you can choose how much or little you want to share with your therapist.
In other words you don’t have to share anything with the practitioner that you don’t want to, you just need to be able to describe how you are feeling and how you would rather feel instead.
4. What happens in a BWRT® session?
The practitioner will ask you relevant details about what your presenting issue with and what outcome you want to achieve.
Once you have identified what you want to work on, the practitioner will ask you to close your eyes and will talk you through different visualising and sensing processes, and you simply follow the simple instructions as best you can. You will be asked to picture the situation that upset you, the way you would have preferred the situation to go and feel - picturing your self in an ideal future. This preferred response will come from your own mind unlike other therapies where the therapist often determines how you should be feeling.
The practitioner will be quickly talking about different parts of your brain lighting up and so on . There is no doubt that it might sound and feel strange, but there is an exact order and speed to all of it that gets below conscious thought. Your new preferred response becomes part of your new neural network leading to lasting and rapid results. You are fully conscious during the therapy, no hypnosis used. You will be in total control at all times. You are simply guided to change the way you respond to unpleasant memories or experiences removing emotion, using your own thoughts and powerful inner resources.
5. Does BWRT® work for everyone, every time?
Unfortunately there is not one therapy in the world that can claim to work every single time… but BWRT® is one that delivers results !
Please note ; BWRT follows strict guidelines, which involves in most cases writing to your doctor for any contra-indications to this therapy./free-20-minutes-complimentary-session-1-1-1-1-1-1/ways-to-contact-me